These downloadable ebooks provide easy-to-follow strategies that help you:

  • Enjoy delicious meals without guilt
  • Lose menopausal weight without deprivation
  • Be healthier and happier
Martie Whittekin

is an award-winning Certified Clinical Nutritionist with over
37 years of experience.

Download your FREE Weight Loss Guide & FREE Comprehensive Meal Plan.

Once a woman reaches the age of 40, maintaining a healthy weight becomes a real challenge. It is no longer just about calories and exercise. Hormonal imbalance is now a part of your daily life. Your body is changing, and so should your weight loss strategy.


You can now lose weight with the help of our Meal Plan and Weight Loss Guide. Specifically developed for women who are experiencing weight gain during menopause or perimenopause and they are yours absolutely FREE!

Take control of your body.

  • Balance your hormones
  • Relieve symptoms of menopause
  • Feel great!

PLEASE NOTE: If you’re currently taking any prescription or over-the-counter medications that are designed to alter your natural hormone levels, Amberen may not be right for you. Make sure to consult your doctor, especially if you are a cancer survivor or have a severe thyroid disorder.