Goodbye 2020 and hello 2021! Be successful this year with your goals by putting your best foot forward with these new year resolution tips.
Some people are more prone to occasionally feeling “the blues” during winter months. But there are things you can do to help cheer you up!
November is the best time to discover creative and safe holiday activities you can enjoy with the whole family. Read on to get ideas!
November is the month of thankfulness and gratitude. Read the many health benefits of having a gratitude list this season.
Do you have a sweet tooth? Read why you should trade in sugary treats this Halloween for healthier habits.
Hot flashes and night sweats can worsen during warm weather. Learn 5 tips to improve menopause symptoms this summer.
Sexual health might not have crossed your mind to be essential to maintain until you’ve reached middle age.
Every woman will experience menopause differently. Learn the average timing and duration of menopausal symptoms.
Feeding your body with the right nutrients may help ease symptoms and maintain overall health through menopause.
Want to find your zen, stat? Slowing yourself down helps. Try these 5 creative and simple ways to relieve stress.
Exercise is a natural stress-reliever and can help reduce menopause symptoms. Here are some exercises to try.
There are many menopause myths you might not be aware of but should. Let us help you separate fact from fiction.
Need another reason to celebrate being 50 and fabulous? Here are five reasons to celebrate and embrace your age.
Is there sex after menopause? Absolutely! Read these helpful tips that can help motivate and improve your sex life.
If you have question, we’ve got answers. Read the top 6 questions menopausal women ask when calling NurseAidTM.
Menopause can be hard to manage. Take control of your menopause journey and learn about the 9 most common symptoms.
Learn how to stay proactive with a better mind set. Mental wellness can impact your ability to manage menopause.
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