Irregular Periods? It Could Be Perimenopause.

Get Support | Irregular Periods

Is your cycle off? Irregular periods include menstruation cycles that are longer or shorter, heavier or lighter or skip a cycle. While causes can vary, it’s often the first sign of perimenopause as hormone production declines as women age.

Find relief

Here are some lifestyle changes that can help support period regulation:

• Exercise to reduce bloating, relieve cramps and aid in lowering stress levels
• Maintain a healthy plant-forward diet
• Prioritize sleep, aiming for 7–9 hours per night