Knowledge Center

Explore additional content to help you navigate your menopause journey.

Are perimenopause & menopause symptoms similar to pregnancy symptoms?

Are perimenopause & menopause symptoms similar to pregnancy symptoms?

Women today are focusing on their careers and having children later in life. In fact, t...
Read More
What to eat & what to avoid when going through menopause

What to eat & what to avoid when going through menopause

Menopause affects every woman differently, including the types of symptoms and how ofte...
Read More
How to get a better night's sleep tonight

How to get a better night's sleep tonight

Ever have one of those nights when it’s well past midnight and you’re soaking wet from ...
Read More
Common symptoms of perimenopause

Common symptoms of perimenopause

Marcy Letourneau, LPN of Amberen Menopause Specialists, received a call from a new Ambe...
Read More
Tips for better sleep during hormonal changes

Tips for better sleep during hormonal changes

Hormonal changes can wreak havoc in your life. When you first enter perimenopause, you’...
Read More
5 ways to rev up your sex life

5 ways to rev up your sex life

Is there sex after menopause? Absolutely! According to the National Institute of Health...
Read More
Menstrual irregularity in perimenopause & lifestyle choices that may help

Menstrual irregularity in perimenopause & lifestyle choices that may help

Menstrual irregularity associated with perimenopause can be bothersome and challenging....
Read More
9 common menopause symptoms

9 common menopause symptoms

The truth? Menopause can make you feel like anything but your normal self, but ironical...
Read More
How to manage perimenopause irritability

How to manage perimenopause irritability

We hear a lot about menopause discussed in the news, media and various blogs. But what ...
Read More
When will my menopause symptoms be gone?

When will my menopause symptoms be gone?

Do you wonder how long the drenching hot flashes, sleep deprivation, forgetfulness and ...
Read More

Think you know menopause?

Answer questions about the symptoms and hormonal changes experienced during perimenopause and menopause.