Not sure if you're in perimenopause or menopause?
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Waking up with damp sheets? Night sweats are a common symptom of overheating that often occurs during menopause and can be triggered by hormonal fluctuations, physiological changes and other environmental factors. Unlike a hot flash, night sweats occur only at night and include periods of intense sweating, which can amplify sleep problems and may exacerbate other menopausal symptoms.
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Enjoy additional content to help you navigate your menopause journey.