Combating Menopause Weight Gain

Get Support | Weight Gain

Are you having difficulty managing your weight gain despite keeping up with all of your usual healthy habits? Natural decreases in muscle mass due to aging combined with hormonal fluctuations in the body can lead to weight gain during menopause. Other factors, including genetics, poor dietary habits, increased stress levels and living a sedentary lifestyle, can also increase fat storage.

Find relief

These dietary and lifestyle changes can aid with weight management during menopause:

• Maintain healthy dietary habits
• Exercise regularly, engaging in cardio exercises, strength training and flexibility exercises to build muscle, boost metabolism and help maintain a healthy weight
• Practice relaxation techniques such as deep breathing exercises or meditation to help minimize stress levels
• Prioritize sleep, aiming for 7–9 hours per night
• Stay hydrated