5 Ways To Shower Yourself With Self-Love

PerimenopauseMenopause

5 Ways To Shower Yourself With Self-Love

February is famous for the big heart-day on the 14th. While many associate Valentine’s Day with romantic love, it doesn’t always have to be. Yes, celebrating your significant other is essential, but so is caring for yourself.

Every month you’re likely slammed with responsibilities. If you’re a mom, you’re busy helping the kids with virtual learning. You might be juggling work while simultaneously managing the home front, including the family’s budget, preparing the taxes, and all while dealing with hormonal imbalance!

You’re likely in the habit of putting yourself last and placing others above yourself. But this is precisely why this month you should consider showering yourself with a little self-love. Below are some simple ways that you can reclaim personal freedom by putting yourself first.

5 Easy Self-Love Tips:

Just Say No: The number one rule to self-love is to say no. If you’re being asked to take on more than what your bandwidth can handle, it’s okay to say no. There’s nothing wrong with delegating responsibility so that you have more breathing room. Saying no is not a negative thing but an act of self-preservation.
Do Personal Care: Say yes to personal care. Personal care can often be pushed aside when you get busy running a household. So don’t forget to take extra time drawing up a bubble bath, dress up, put on make-up, and fix your hair even if you don’t feel like it. Beauty therapy experts¹ suggest that looking good makes you feel better.
Get Sleep: Everyone knows that you can’t function properly without sleep. While hormonal imbalance can often cause sleeplessness, there are things you can do to get better rest. Tips for better sleep during hormonal change include: Avoid napping during the day, reduce caffeine, exercise regularly, relax before bed, and keep your room cool. Don’t be shy and see your doctor if sleeplessness continues.
Talk To Friends: Social distancing is one thing, but that shouldn’t stop you from picking up the phone and talking to your friends. Moral support is vital during uncertain times, and that’s why it’s important to lean on friends via text, email, or phone calls. Not only will you be helping yourself, but providing support and love to others.
Make Time For You: You need to make “me time” to reduce the risk of burning out. Carve out time to do your favorite hobbies, whether it’s gardening, painting, writing, catching up on a good book, or simply relaxing. Making time for your favorite hobbies can build self-confidence, empower you, and benefit your mental health.

Final Thoughts

Love is more than considering your significant other or family during V-Day. This month don’t forget to put yourself first. Make self-love a priority by implementing the above tips plus taking our Amberen Perimenopause or Amberen Menopause daily for clinically tested, multi-symptom relief, and to improve hormonal imbalance. Self-love matters, and so does consistency, which is critical when taking Amberen so that you can feel better about yourself and feel like yourself again.

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https://journals.sagepub.com/doi/abs/10.1177/0038038501035004007

This blog post and the recommendations made herein are provided for informational purposes only and are not intended to be used as healthcare advice. Individuals are encouraged to consult their healthcare provider with questions about their specific needs.

The references provided in this blog post are identified for informational purposes only and such references and the underlying research, including the entities and individuals involved in the underlying research, did not involve Amberen and are not affiliated with Amberen or the makers of Amberen.

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Questions? call nurseaid^††at:
(800) 211-8021(800) 211-8021

†The statements on this website have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

^* Every woman is unique and every woman experiences menopause and its symptoms differently. Every woman's experience with Amberen® will be unique as well. The statements we make regarding Amberen's menopausal and perimenopausal symptom relief benefits are supported by the results of ingredient manufacturer sponsored randomized, double-blind, placebo-controlled, human clinical trials. Amberen's products' clinical trials include three recent trials, two on Amberen Menopause dating from 2014-15 and 2015-16, and another on Amberen Perimenopause dating from 2019-2020. The Amberen^® Menopause trials involved 102 and 125 menopausal women, respectively, aged 42-60 years, with mild to moderate menopausal symptoms, evaluating the efficacy of Amberen^® Menopause in the treatment of climacteric complaints over the course of 90 days. Both of the studies' results showed that Amberen helped restore hormonal balance by supporting the endogenous production of estrogen and that when compared with placebo users experienced statistically significant relief from common menopausal symptoms, including, but not limited to, hot flashes, night sweats, irritability, mood swings (as measured by relief from “feeling unhappy and depressed”, “crying spells”, and “loss of interest in most things” symptomologies), weight management (as measured by changes in weight, BMI, and hip and waist circumference analyses), difficulty sleeping, stress and anxiety, difficulty concentrating, fatigue and low energy, headaches, muscle and joint aches and loss of sexual interest. Statistically significant results typically occurred between 30 through 90 days of continuous use. The Amberen^® Perimenopause trial involved 105 perimenopausal women, aged 36-50 years, with mild to moderate perimenopausal symptoms, evaluating the efficacy of Amberen^® Perimenopause in the treatment of perimenopausal symptom complaints over the course of 180 days (90 days of intervention/90 days of observation). The study's results showed that Amberen Perimenopause helped restore hormonal balance by supporting the endogenous production of estrogen and that when compared with placebo users experienced statistically significant relief from common perimenopausal symptoms, including, but not limited to, hot flashes, night sweats, irritability, mood swings (as measured by relief from “feeling unhappy and depressed”, “crying spells”, and “loss of interest in most things” symptomologies), difficulty sleeping, stress and anxiety, fatigue and low energy, headaches, muscle and joint aches and loss of sexual interest. Statistically significant results typically occurred between 30 through 90 days of continuous use. (Radzinskii, V. E., et al. Gynecological Endocrinology 32.sup2 (2016): 64-68. Radzinski V. et al., Menopause. Vol. 24, No. 12 (2017): 1456-1457. Kuznetsova et al., Obstetrics and Gynecology (2016) 5:126-33).

^** No adverse side effects were observed during clinical studies. Caution: Amberen products are not intended for use by pregnant or nursing women. Do not take if you have severe hypertension. If you are taking prescription medication or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if you have any adverse reaction.

^{^} In a clinical trial a statistically significant number of Amberen Perimenopause group participants reported a return of their period to a more regular pattern.
Notice: Women in perimenopause can become pregnant, discuss contraception options with your doctor.

^‡ Individual results will vary. Mary Lou Retton is a paid Amberen spokeswoman and her testimonials are based on 90 days of continuous use. Photos and videos are of actual Amberen customers who were compensated for their participation. Regarding the endorsements and testimonials provided on this website, please note that while they represent individual, real life experiences of women who have used Amberen, they are individual results and may not reflect the typical results that other users will experience. We do not make any claims or assurances that these individual experiences represent the typical results that Amberen consumers will achieve. See * above for information regarding typical results as shown in clinical trials. These endorsements and testimonials are provided as a means for customers to share their experiences using Amberen with other women and are not provided or intended to be interpreted as claims that Amberen will provide the same benefits to all customers. The endorsements and testimonials are displayed verbatim except where edited for privacy reasons, length or to correct grammatical or typing errors, and not all endorsements or testimonials are shown in their entirety as privacy concerns, space availability and relevancy at times require minor editing prior to being displayed. Endorsements and testimonials are never edited, however, in a way that would change their substantive meaning or essence. Amberen.com does not manage the reviews on any retailer site. Over 5,000 5-star reviews as of 05.11.21 on Costco.com, Amazon.com, Facebook.com, Walmart.com, and Walgreens.com. Overall average ratings will vary on each online review platform.

^ϕ None of Amberen's ingredient formulations contain estrogen or other hormones of any kind. Notice for Healthcare Professionals: Clinical study results have shown, when taken as directed, Amberen products increase endogenous estrogen levels.

^◊ Based on survey conducted on www.amberen.com between July and September 2015 of 1103 actual Amberen customers who completed a 90-day course who responded "Yes" to the question "Did Amberen work for you in relieving menopause symptoms?"

^†† NurseAid^TM agents do not provide medical advice and should never be used as a substitute or alternative to seeking professional medical advice and treatment.

^≠ IRI US MULO 52 wks 02.21.21 by UPC