Get Support | Mood Swings

Is your mood rapidly changing from one moment to the next? Hormonal shifts that arise during perimenopause and into menopause can lead to mood changes ranging from irritability and anxiety to sadness and anger.

Find relief

These and other lifestyle changes can help improve menopausal mood swings:

• Exercise regularly to improve mood and self-confidence, and aid with relaxation
• Maintain healthy dietary habits
• Prioritize sleep, aiming for 7–9 hours per night
• Practice relaxation techniques such as deep breathing exercises and meditation
• Reduce or eliminate alcohol and tobacco consumption

Not sure if you're in perimenopause or menopause?

Take our brief quiz to learn more and to get customized symptom relief.