Get Support | Anxiety/Stress

Feeling stressed out or anxious? Hormonal fluctuations during perimenopause and menopause can impact neurotransmitter levels in the brain, contributing to feelings of anxiety and stress. Other physical and emotional changes and sleep disturbances associated with entering menopause and external life stressors can also further exacerbate stress and anxiety levels.

Find relief

Adopting these lifestyle changes can help treat underlying causes of stress and anxiety and provide relief:

• Practice relaxation techniques such as deep breathing exercises and meditation
• Exercise regularly, participating in low-impact activities to reduce anxiety and stress levels
• Prioritize personal care by establishing time to participate in healthy activities that bring you joy
• Seek support from close friends, family and community groups to share experiences and gain perspectives
• Explore alternative therapies such as acupuncture or acupressure
• Explore options for additional professional healthcare support

Not sure if you're in perimenopause or menopause?

Take our brief quiz to learn more and to get customized symptom relief.