Combat Low Sex Drive in Menopause

Get Support | Low Sex Drive

Not in the mood? Hormonal changes can cause a low libido and is a common experience among women experiencing menopause. While changes to relationship dynamics can also contribute to a lessened sex drive or desire, physical and emotional symptoms stemming from menopause — including mood swings, irritability, stress, anxiety, vaginal dryness, joint pain and weight gain — can also further exacerbate issues and present new challenges.

Find relief

Adopting these communication habits and lifestyle changes can help combat low sex drive and enhance sexual satisfaction:

• Communicate openly with your partner(s) to foster understanding and intimacy
• Explore sensual touch to help enhance arousal and intimacy before engaging in sexual activity
• Incorporate water-based lubricants or vaginal moisturizers to alleviate vaginal dryness and discomfort during sex
• Practice relaxation techniques such as deep breathing exercises or meditation to reduce stress levels
• Prioritize self-care, establish work/life boundaries and dedicate time for activities that nurture your physical and emotional well-being
• Explore options for additional professional healthcare support with a sex therapist, counselor or healthcare provider specializing in menopause