Get Support | Joint Aches

Are achy joints slowing you down? Joint aches are commonly experienced during menopause as estrogen levels decrease.

Find relief

These and other lifestyle changes can help alleviate pain and improve achy joints during menopause:

• Exercise regularly, participating in low-impact activities to reduce stiffness, improve joint flexibility and strengthen supporting muscles
• Maintain a healthy weight to reduce weight-bearing stress on hips, knees and other joints
• Wear supportive footwear to provide proper cushioning and reduce join pressure and discomfort
• Follow an anti-inflammatory diet
• Try heat and cold therapy to help improve circulation, reduce inflammation and discomfort and numb joint pain
• Practice relaxation techniques such as deep breathing exercises or meditation
• Prioritize sleep, aiming for 7–9 hours per night

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