Get Support | Fatigue

Feeling exhausted? Fatigue goes beyond a short-term lack of energy and can create a physical strain that impacts everyday life. Women experiencing perimenopause or menopause often experience fatigue as a result of fluctuating hormone levels, stress, sleep problems and other factors.

Find relief

Here are some dietary and lifestyle changes that can help fight menopausal fatigue:

• Optimize your sleep environment
• Establish a consistent sleep schedule
• Limit electronic screen use before bed
• Exercise regularly to improve energy levels and decrease stress
• Stay hydrated
• Maintain healthy dietary habits
• Avoid eating or consuming caffeine late in the day
• Reduce or eliminate alcohol and tobacco consumption

Not sure if you're in perimenopause or menopause?

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