Get Support | Difficulty Sleeping

Finding yourself wide awake at all hours? Many women experience difficulty sleeping as they enter perimenopause and their hormone levels fluctuate. This leads to changes in thermoregulation, mood and metabolism, weakening circadian rhythms and resulting in menopausal sleep problems that can continue postmenopause.

Find relief

Making lifestyle changes like these can help combat menopausal sleep problems:

• Optimize your sleep environment
• Practice relaxation techniques such as deep breathing exercises and meditation
• Maintain healthy dietary habits
• Reduce or eliminate alcohol and tobacco consumption
• Explore options for additional professional healthcare support

Not sure if you're in perimenopause or menopause?

Take our brief quiz to learn more and to get customized symptom relief.