Relief for Menopause Headaches

Get Support | Headaches

Are you experiencing more frequent headaches? As women enter perimenopause, frequent and/or severe headaches characterized by a constant,dull ache or pressure may emerge and continue until they reach menopause and stop experiencing menstrual periods.

Find relief

Making dietary and lifestyle changes like these can help combat menopause-induced headaches:

• Practice relaxation techniques such as deep breathing exercises and meditation
• Stay hydrated
• Exercise regularly to help boost mood-enhancing endorphins, reduce stress and improve circulation
• Maintain healthy dietary habits
• Prioritize sleep, aiming for 7–9 hours per night
• Seek support from close friends, family and community groups to share experiences and gain perspectives