Get Support | Irritability

Feeling easily angered or more annoyed by things that didn’t bother you before? Irritability is often triggered by hormonal fluctuations during perimenopause and menopause. Further exacerbated by sleep disturbances, stress and other lifestyle factors, if left unchecked it can ultimately result in a disruption to daily life and strain relationships.

Find relief

Making dietary and lifestyle changes like these can help alleviate irritability and promote emotional harmony:

• Practice relaxation techniques such as deep breathing exercises and meditation
• Exercise regularly to improve mood, release tension and help improve overall emotional well-being
• Maintain healthy dietary habits
• Prioritize sleep, aiming for 7–9 hours per night
• Seek support from close friends, family and community groups to share experiences and gain perspectives

Not sure if you're in perimenopause or menopause?

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