Get Support | Difficulty Concentrating

Are you finding it impossible to stay focused? A loss of focus is among the common symptoms women often experience during menopausal transition. Hormonal changes, sleep problems, mood swings, as well as the natural aging process can also play a role, making it difficult to concentrate.

Find relief

Applying these lifestyle changes can help alleviate issues with difficulty concentrating:

• Establish a daily routine to help prioritize tasks and organize your day
• Practice relaxation techniques such as deep breathing exercises or meditation to reduce stress levels and improve focus and concentration
• Prioritize sleep, aiming for 7–9 hours per night
• Exercise regularly, engaging in exercises and activities that boost circulation and oxygen flow to the brain, including swimming, brisk walking and dancing
• Stay hydrated
• Limit distractions in your daily environment
• Engage in activities that are mentally stimulating such as reading, learning new skills or socializing

Not sure if you're in perimenopause or menopause?

Take our brief quiz to learn more and to get customized symptom relief.