Cool Relief for Menopause Night Sweats

Get Support | Night Sweats

Waking up with damp sheets? Night sweats are a common symptom of overheating that often occurs during menopause and can be triggered by hormonal fluctuations, physiological changes and other environmental factors. Unlike a hot flash, night sweats occur only at night and include periods of intense sweating, which can amplify sleep problems and may exacerbate other menopausal symptoms.

Find relief

Here are some lifestyle changes that can assist with symptom support of night sweats and address underlying issues:

• Optimize your sleep environment
• Wear lightweight, breathable fabric layers to make it easier to adjust clothing and manage fluctuations in body temperature
• Stay cool with proper air circulation at home
• Stay hydrated, sipping cool water to help regulate your body temperature
• Practice relaxation techniques such as deep breathing exercises or meditation
• Avoid dietary triggers
• Explore options for additional professional healthcare support