PerimenopauseMenopause

New Year New You: Tips To Accomplishing 2021 Goals

Most of us can admit that 2020 was a year full of ups, downs, and unprecedented turn of events. What’s most refreshing about January is that it signifies change and gives us all a renewed sense of hope. Though lots of people have good intentions of making a to-do list, how many end up succeeding?

According to U.S. News & World Report1, a meager 8% of annual objectives are accomplished while a whopping 80 percent of new year’s resolutions fail by February. Though it may seem daunting juggling hormonal imbalance and your ambitions, here are tips to help you reach the finish line.

TIPS TO BE SUCCESSFUL WITH YOUR NEW YEAR’S RESOLUTIONS

  1. SHIFT YOUR ATTITUDE: Having an attitude of optimism is key to accomplishing any goal. This includes managing hormonal imbalance with Amberen†. If you start out thinking this isn’t going to work before you even try it, you’re setting yourself up to expect only negative results. It’s the same with personal goals. It’s okay if you have self-doubt, but don’t allow negative thinking to take over and cause fear. Fear can often cause people to procrastinate or not even begin at all.
  2. BEGIN SMALL: It’s okay to have big goals, but smaller manageable goals help you achieve them instead of aiming too high. Say one of your goals is to start running. If you’ve never run a single mile, you shouldn’t expect yourself to run 10 miles a day. It’s better to size up your situation, consider your resources, and be realistic with what you can actually physically and mentally accomplish. It’s a whole lot better to start off with small goals like running a mile 3 times a week or even start off walking daily before expecting yourself to become a marathoner overnight.
  3. MAKE HEALTH A PRIORITY: After 2020, with the Covid-19 pandemic, good health is likely on everyone’s minds. Without good health, it’s hard to accomplish any of your goals. Good health includes a number of things such as taking your daily vitamins, eating healthier by adding more vegetables, fruits, salads, and eating lean protein. Thinking of your health includes many things, such as exercising and eating better. Staying mobile and eating healthier improves sleep, plus helps manage perimenopause and menopause symptoms in addition to taking Amberen*. Finally, getting an annual well-woman exam is vital as you age. While you’re seeing your doctor obtaining routine scans such as checking your blood pressure, ask for a general blood draw. A blood panel can check for blood sugar, cholesterol, thyroid levels, hormonal levels, etc. Prevention means staying ahead of potential health issues.
  4. HAVE A PERSONAL PROJECT OR GOAL: A personal project can be practical, like trying to save money. Therefore you can try creating a spreadsheet to track family spending. Likewise, your personal goal can be creative, such as beautifying your backyard and starting that garden you’ve been putting off. Gardening can be relaxing and an excellent way to reduce stress. Your personal project can also be fun side hobby, like starting a new blog or writing blog posts on an existing one you’ve neglected. Personal passion projects or goals can build self-esteem, improve your outlook in life, be a creative outlet, and provide a sense of self-satisfaction.
  5. CUT BAD HABITS: Bad habits don’t necessarily mean smoking or drinking, although both exacerbate perimenopause and menopause symptoms. Too much caffeine can also make bothersome symptoms of menopause even more bothersome. A bad habit could be considered staying plugged into your smartphone surfing the internet too late at night, which can disrupt your sleep. It can mean eating too many sugary foods and sweets. Another bad habit might be chronic negative thoughts or negative, self-defeating talk. Do you have a bad habit you’d like to cut out this 2021 and need help doing so? Consider reaching out to necessary resources in your community or through your insurance to potentially help eliminate bad habits.

Final Thoughts

While 2020 was filled with unexpected ups and downs, we’ve got a fresh start this January. Having a new year’s resolution list is good, but what’s even more important is following through with your goals. Remember, you can stay productive, focusing on personal ambitions with Amberen Perimenopause and Amberen Menopause. Both offer multi-symptom relief and are clinically shown* to be safe and effective†. Make Amberen a part of your daily life and tackle your goals this 2021.

  1. https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail

This blog post and the recommendations made herein are provided for informational purposes only and are not intended to be used as healthcare advice. Individuals are encouraged to consult their healthcare provider with questions about their specific needs.

The references provided in this blog post are identified for informational purposes only and such references and the underlying research, including the entities and individuals involved in the underlying research, did not involve Amberen and are not affiliated with Amberen or the makers of Amberen.

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*The statements on this website have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

∞ Every woman is unique and every woman experiences menopause and its symptoms differently. Every woman's experience with Amberen® will be unique as well. The statements we make regarding Amberen's menopausal and perimenopausal symptom relief benefits are supported by the results of ingredient manufacturer sponsored randomized, double-blind, placebo-controlled, human clinical trials. Amberen's products' clinical trials include three recent trials, two on Amberen Menopause dating from 2014-15 and 2015-16, and another on Amberen Perimenopause dating from 2019-2020. The Amberen® Menopause trials involved 102 and 125 menopausal women, respectively, aged 42-60 years, with mild to moderate menopausal symptoms, evaluating the efficacy of Amberen® Menopause in the treatment of climacteric complaints over the course of 90 days. Both of the studies' results showed that Amberen helped restore hormonal balance by supporting the endogenous production of estrogen and that when compared with placebo users experienced statistically significant relief from common menopausal symptoms, including, but not limited to, hot flashes, night sweats, irritability, mood swings (as measured by relief from “feeling unhappy and depressed”, “crying spells”, and “loss of interest in most things” symptomologies), weight management (as measured by changes in weight, BMI, and hip and waist circumference analyses), difficulty sleeping, stress and anxiety, difficulty concentrating, fatigue and low energy, headaches, muscle and joint aches and loss of sexual interest. Statistically significant results typically occurred between 30 through 90 days of continuous use. The Amberen® Perimenopause trial involved 105 perimenopausal women, aged 36-50 years, with mild to moderate perimenopausal symptoms, evaluating the efficacy of Amberen® Perimenopause in the treatment of perimenopausal symptom complaints over the course of 180 days (90 days of intervention/90 days of observation). The study's results showed that Amberen Perimenopause helped restore hormonal balance by supporting the endogenous production of estrogen and that when compared with placebo users experienced statistically significant relief from common perimenopausal symptoms, including, but not limited to, hot flashes, night sweats, irritability, mood swings (as measured by relief from “feeling unhappy and depressed”, “crying spells”, and “loss of interest in most things” symptomologies), difficulty sleeping, stress and anxiety, fatigue and low energy, headaches, muscle and joint aches and loss of sexual interest. Statistically significant results typically occurred between 30 through 90 days of continuous use. (Radzinskii, V. E., et al. Gynecological Endocrinology 32.sup2 (2016): 64-68. Radzinski V. et al., Menopause. Vol. 24, No. 12 (2017): 1456-1457. Kuznetsova et al., Obstetrics and Gynecology (2016) 5:126- 33).

‡ No adverse side effects were observed during clinical studies. Caution: Amberen products are not intended for use by pregnant or nursing women. Do not take if you have severe hypertension. If you are taking prescription medication or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if you have any adverse reaction.

^ In a clinical trial a statistically significant number of Amberen Perimenopause group participants reported a return of their period to a more regular pattern.
Notice: Women in perimenopause can become pregnant, discuss contraception options with your doctor.

** Individual results will vary. These endorsements and testimonials are provided as a means for customers to share their experiences using Amberen with other women and are not provided or intended to be interpreted as claims that Amberen will provide the same benefits to all customers. The endorsements and testimonials are displayed verbatim except where edited for privacy reasons, length or to correct grammatical or typing errors, and not all endorsements or testimonials are shown in their entirety as privacy concerns, space availability and relevancy at times require minor editing prior to being displayed. Endorsements and testimonials are never edited, however, in a way that would change their substantive meaning or essence. Amberen.com does not manage the reviews on any retailer site. Over 14,000 5-star reviews as of 03.09.23 on Amazon.com. Overall average ratings will vary on each online review platform.

ϕ None of Amberen's ingredient formulations contain estrogen or other hormones of any kind. Notice for Healthcare Professionals: Clinical study results have shown, when taken as directed, Amberen products increase endogenous estrogen levels.

†† Menopause Specialists do not provide medical advice and should never be used as a substitute or alternative to seeking professional medical advice and treatment.

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